Compression fractures of the thoracic vertebrae, especially at T12, can significantly impact daily life. The recovery period varies depending on the severity of the fracture and individual healing capabilities. Typically, the initial recovery phase takes about 6-8 weeks, during which rest, pain management, and gentle movement are key. During this time, wearing a brace may help stabilize the spine and reduce discomfort.

After the acute phase, rehabilitation exercises become crucial 💪. Physical therapy focuses on strengthening the back muscles, improving flexibility, and preventing future injuries. Activities like walking, swimming, or gentle yoga are often recommended to avoid putting too much stress on the spine while promoting circulation.

It’s essential to follow your doctor’s advice closely and avoid activities that could worsen the injury. Patience is vital; rushing the recovery process can lead to complications or prolonged healing times. With proper care and time, most people regain their mobility and return to normal activities. Always consult with healthcare professionals for personalized guidance! 🌟