鼻炎是怎么形成的原因 | 鼻炎的常见诱因与应对策略

导读 nasal congestion is a common problem that many people face, and understanding its causes is the first step to

nasal congestion is a common problem that many people face, and understanding its causes is the first step to prevention. 🌿常见的鼻炎诱因包括过敏原（如花粉、灰尘）、空气污染以及气候变化。此外，长期暴露于刺激性气体或烟雾中也会增加患病风险。对于过敏性鼻炎患者来说，避免接触已知过敏源至关重要。 😷

为了缓解症状，日常生活中可以采取一些措施：保持室内清洁，定期清洗床上用品；外出时佩戴口罩以减少外界污染物吸入；饮食上多摄入富含维生素C的食物，增强免疫力。若症状严重且持续时间较长，则建议及时就医，寻求专业治疗方案。 🩺✨