Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. If you're looking for effective ways to manage this issue, here are some practical tips!

Firstly, rest and avoid repetitive motions that aggravate your elbow. This gives your tendons time to heal. Applying an ice pack for 15-20 minutes several times a day can help reduce inflammation and numb the pain.

Physical therapy exercises are crucial. A therapist can guide you through specific stretches and strengthening routines to improve flexibility and support the affected area. Using braces or straps can also help relieve pressure on the tendon during activities.

Over-the-counter anti-inflammatory medications like ibuprofen can provide temporary relief from pain and swelling. In severe cases, your doctor might recommend corticosteroid injections or even shockwave therapy to accelerate healing.

Remember, prevention is key! Always use proper technique when playing sports or doing repetitive tasks. Strengthening forearm muscles with regular exercise can prevent future injuries. Stick with it, and you'll be back in action sooner than expected! 🎾✨