menstruation period is a special time for women, requiring special care and attention to diet. Here are some nutritious and delicious food recommendations that can help alleviate discomfort during your period 🌸：

1. Red Bean Porridge (红豆粥): Red beans are rich in iron and can help replenish blood. Eating red bean porridge during menstruation can improve anemia symptoms.

2. Ginger Tea (姜茶): Ginger has the effect of warming the body and promoting blood circulation. Drinking ginger tea during menstruation can help alleviate cold hands and feet and abdominal pain.

3. Dark Chocolate (黑巧克力): Dark chocolate contains magnesium which helps relieve menstrual cramps. A small piece of dark chocolate a day can make you feel better.

4. Fruits and Vegetables (水果和蔬菜): Fresh fruits and vegetables are rich in vitamins and minerals, which can provide energy and enhance the body's immunity. Especially green leafy vegetables, bananas, and apples, they are very beneficial during menstruation.

5. Warm Water (温水): Drinking warm water regularly can help promote metabolism and maintain water balance in the body.

Remember to avoid cold and raw foods, as well as excessive consumption of spicy and stimulating foods. Enjoy these tasty and healthy dishes during your period! 🍽️