overeating or eating the wrong foods can worsen the situation. Here are some gentle foods that are easy on your stomach: 🥗🥗🥗

1. Oatmeal 🍞: A great breakfast option, oatmeal is easy to digest and can help absorb excess stomach acid.

2. Bananas 🍌: Rich in potassium, bananas can help neutralize acidity in the stomach.

3. Broccoli 🥦🥦: High in fiber, broccoli promotes healthy digestion without causing discomfort.

4. Ginger 🧡: Known for its anti-inflammatory properties, ginger tea can soothe an upset stomach.

5. Rice🍚: Plain white rice is gentle on the stomach and can be a comforting meal when you're feeling unwell.

Incorporating these foods into your diet can help alleviate symptoms and promote better digestive health. Remember, it’s also important to eat slowly and chew thoroughly to aid digestion. 🍽️