锌是一种重要的矿物质，对于人体的免疫系统、伤口愈合以及DNA合成等方面都起着至关重要的作用。以下是一些含锌较高的食物：蔬菜类：🥕胡萝

zinc is an essential mineral that plays a vital role in various bodily functions, including immune support, DNA