Compression fractures, also known as vertebral fractures, occur when the bones in your spine weaken and collapse. These fractures can happen due to osteoporosis, trauma, or other conditions that weaken the vertebrae. The good news is that many compression fractures can heal on their own with proper care and time.

While some mild cases may resolve without intervention, severe compression fractures often require medical treatment. This can include pain management, bracing to stabilize the spine, and in some cases, surgical procedures. It's crucial to consult with a healthcare provider who can assess the severity of the fracture and recommend an appropriate treatment plan.

Recovery times vary depending on factors such as age, overall health, and the extent of the injury. Proper nutrition, including adequate calcium and vitamin D intake, along with regular physical activity, can support healing and prevent future fractures. Remember, while some compression fractures might heal naturally, others need professional help to ensure full recovery and prevent complications.