gastroesophageal inflammation can be quite uncomfortable, making it essential to choose the right foods that can soothe your stomach and promote healing. Here are some recommended options:

🍴 BRAT Diet: This includes bananas, rice, applesauce, and toast. These foods are easy to digest and can help solidify stool.

🥛 Yogurt: Opt for plain yogurt with live cultures as they contain probiotics that aid in restoring the balance of good bacteria in your gut.

🍵 Herbal Teas: Chamomile or peppermint tea can calm an upset stomach and reduce inflammation.

🥚 Eggs: Scrambled eggs are gentle on the stomach and provide a good source of protein.

🥕 Boiled Vegetables: Carrots and potatoes cooked until soft can be beneficial. Avoid raw vegetables as they may be harder to digest.

🍎 Fruits: Ripe bananas and apples are great choices due to their high pectin content, which helps regulate digestion.

Remember to stay hydrated by drinking plenty of water and clear broths. Avoid spicy, fatty, or acidic foods that can exacerbate symptoms. If your condition worsens or persists, consult a healthcare professional.