menstruation period can be a tricky time for many women, filled with various food cravings and restrictions. One common question that arises is whether it's okay to eat mangoes during this time. 🍋

During your menstrual cycle, your body goes through hormonal changes which can affect your appetite and digestion. 🍋 While there’s no definitive scientific evidence suggesting that mangoes should be avoided during menstruation, some people believe that consuming too much of certain fruits, including mangoes, might lead to bloating or an upset stomach due to their natural sugar content. 🍋

However, mangoes are rich in vitamins (especially vitamin C and A), minerals, and antioxidants, which can help boost your immune system and provide energy when you're feeling fatigued. 🍋 If you enjoy eating mangoes and don’t experience any discomfort after consuming them, feel free to include them in your diet during menstruation. Just remember to balance your intake with other nutritious foods. 🍋

Always listen to your body and consult with a healthcare provider if you have specific concerns about your diet during menstruation. 🍋